1 — Yogurt is magic for the tum. Nutritionist Rania Batayneh
recommends yogurt, “The probiotic bacteria in most yogurts help keep
your digestive system healthy, which translates into a lower incidence
of gas, bloating, and constipation, which can keep your tummy looking
flat." Ideally go for the plain-flavoured yogurts, that don’t contain
added sugars.
2 — Switch to Whole Grain. The body shows a decreased insulin
response to whole grain as compared to refined carbohydrate like rice
and white bread. So replace those meals of white rice and milk bread
with whole grains like lentils, brown rice, and whole wheat bread for a
trimmer waistline.
3 — Stock up on Cruciferous Veggies like broccoli, Brussels
sprouts, asparagus, peppers, and yellow beans. They contain folate,
beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins
A, C, and K.
4 — Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake.
5 — Apple cider Vinegar: New research indicates that 2
tablespoons of apple cider vinegar (ideally mixed with a glass of
water), consumed daily over a period of 12 weeks, works to lower body
weight and reduce belly fat. This is attributed to vinegar's acetic
acid, which is believed to pump out proteins that break down fat.
6 — Green Tea contains certain chemicals called polyphenols and
catechins that boost metabolism and help burn fat. Including 2-3 cups of
green tea in your diet will help reduce that waistline, as well as
provide a host of other health benefits.
7 — Apples are one of the most popular negative calorie foods.
This means that an apple burns more calories that it adds to the body,
while being digested, making for a great, tasty snack that does nothing
to add to body fat.
8 — Eggs are a great source of protein and contain essential
amino acids that the body needs to build everything from muscle fibres
to brain chemicals. It is the perfect breakfast food, and ensures you
feel less hungry during the day and reduces that urge to snack.
9 — Almonds provide the body with minerals like magnesium, and
regulate blood sugar levels. A stable blood sugar level is key to
prevent cravings that can lead to overeating.
10 — Salmon, tuna and mackerel, in addition to being a great
source of omega-3 fatty acids, also improve metabolism and help burn fat
faster by improving the body’s glucose-insulin response.